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With regular practice of this mudra you can start improve digestion, healthy elimination and promote weight loss by burning excess body fat. This mudra can be done sitting or kneeling as pictured with use of one or both hands. The thumb is brought between the first and second knuckle of your ring finger and held here while the remaining fingers stay extended. You can hold this mudra for up to 45 minutes while focusing on the breath or for shorter intervals of 5-15 minutes. https://images.squarespace-cdn.com/content/v1/607275cfc5120f35574d178e/1622697595369-QWEIGSZ3EJ7V6NXLEZ9P/DB45AACA-F192-4F2E-AB8F-ADE51F21B345.jpeg Blog - 5 Mudras For Wellness - Water: Matsya Mudra This mudra will work to refresh the body by increasing hydration, relaxing muscles and activates your body’s potential to heal itself. This simple yet beautiful gesture also increases your mental and physical flexibility mirroring the element of water which can easily self adjust. While sitting place your right hand over the left, palms facing down. Allow your thumbs to stick out to the sides wile the remaining fingers come together. This posture can be held for 3- 5 minutes. https://images.squarespace-cdn.com/content/v1/607275cfc5120f35574d178e/1622697755044-PYA5E8UB7QMCKSOBT7W2/3814F446-4040-4769-8BF4-9C0263638B64.jpeg Blog - 5 Mudras For Wellness - Air: Chin Mudra This mudra is probably one of the most recognized mudras and often used in the practice of meditation. Beneficial for calming the body and mind and promoting a feeling of harmony with self and your environment. With consistent use this mudra signals the mind and body to enter a more conscious and meditative state. This mudra can also be used in the practice of yoga as it increases concentration and can help you hold difficult postures for longer periods of time. To hold this mudra you can bring the thumb and index finger together at the tips or as pictured with the thumb pressing onto the nail while the other fingers are left unbent and relaxed. This mudra can be used in your meditation practice or anytime you need to focus the mind. https://images.squarespace-cdn.com/content/v1/607275cfc5120f35574d178e/1622697488357-82MHVW7ALI9WFI1L1OWP/E1D2F436-D949-426C-9509-4D8EBEE98870.jpeg Blog - 5 Mudras For Wellness - Earth: Apana Mudra Apana represents a cleansing energy that moves through the body. This mudra can boost the immune system and cleanse the body of emotional as well as physical impurities or baggage that may be weighing us down. The mudra is also beneficial regulating cleansing cycles of the body including liquid, solid waste and menstruation. You can access this mudra in any position you like and bring the tip of the middle and ring finger down to the thumb. This can be held for up to 45 minutes. https://images.squarespace-cdn.com/content/v1/607275cfc5120f35574d178e/1622697321338-61AWTDG6Y6IHWORRDZP1/6BD0FCC0-83BD-4C04-AE49-646C8C690F31.jpeg Blog - 5 Mudras For Wellness - Ether: Kaleshwara Mudra This ether mudra assists with eliminating negative or addictive patterns in your life, promotes tranquility and moves negative thoughts out of the mind. Holding this mudra will help you stay grounded in the present moment. While sitting or kneeling hold both hands to join the middle fingers in a steeple pointing downwards while connecting the points of the thumbs and bringing the pointer, ring and pinky fingers together with the backs pressed together and connecting down to the thumbs. 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